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Showing posts with the label depression

A New Era: Post 1

I have a confession: I've been putting off writing. Over the past 5 years, writing has become less and less a part of my life, and I'm realizing more and more that it's something I need.  I used to be an extremely reflective person. I prided myself on my introspection and as a result, I was more intellectual, patient, empathetic, open, and relaxed. I think I was a better person because of it. Now I'm impatient, with little time for wasted minutes, and feeling like I'm pressed for all the time. You know how people recommend meditation for health? To slow down in a sped-up world? That's what writing is to me. Mental yoga. And I do it about as often as I do yoga. Not often enough. There was a simple question in my  Spark Notebook  yesterday, and it made me think--as it should. That's what I paid for. It asked: What have you been putting off lately? Inexplicably, it made me sad. And, I had a rare amount of time that I had time to reflect on why.  ...

TEDtalk Tuesday: Gaming to increase lifespan

This lovely lady's name is Jane McGonigal. She's a game designer who has spoken at TED conferences before, but recently had a pretty bad experience with brain trauma.  I like her particularly because she starts off her talk letting us know that she plays her life as a game. She's a gamer I relate particularly well to. She likes goals. She likes secret missions and side objectives (the side objectives are my favorite. I often play those before I even get to the main storyline). And she treats this talk the same way. Her goal is to extend our lifespan by 7.6 minutes. The only downside of this goal is its measurability...but it's a nice way to begin a talk.   For now, I'm just going to post the talk...seeing as it's 1am already. I'll do a follow-up either tomorrow or the next day(eek! double post on Friday!), but this week has really been a busy one. So, I'm treating it like a game, and hitting as many objectives as I can without skipping a...

TEDtalk Tuesday: Focusing on being happier

For those of you who are following, I got caught up watching talk after talk tonight and never got around to writing anything. Now it's after midnight, I'm at risk of being sick for the third time in a month and a half, and I'm exhausted. So, I leave you with these fine gems until I can get back to them. Their lessons? Listen to beautiful music, allow yourself to be awe-inspired, and don't be afraid to let your mind wander. You'll be happier** for it.  Enjoy.  =) **update below. 10pm UPDATE: Okay, I really hope you enjoyed the music by the Earth Harp lady (it's so soulful and wonderful, how could you not enjoy it?), because clearly I didn't watch that mind wandering TEDtalk before I posted it. In it, the guy pretty much suggests that letting your mind wander may, in fact, actually be responsible for your unhappiness...and therefore probably does not make you happier. You caught me. I am a slacker. But I will remedy that now. "That guy...

TEDtalk (Tuesday): The Paradox of Choice Part 2

First off, if you're reading this and you haven't voted yet: CLOSE THE INTERNET AND GO VOTE.  (actually, the internet was a fairly useful tool to me for my voting research this year. I learned what I couldn't learn from the widely distributed voter's pamphlets.) But I don't know how many people you need to tell you to go vote. They're important choices, and we  all  help make them. You can see the rest of the post by clicking the "Read more" below, AFTER you've turned in your ballot. >.>